How Helpful Is Your Mindset?
April Musings (3 minute read)
ADHD tools and strategies are great, however how helpful is your mindset?
New Year Resolutions? Take a values check….
January Musings (which in true ADHD fashion, I forgot to press publish in Jan!)
Don’t bother with new year promises, but do check in on your values.
Busyness, Boundaries and Burnout
December Musings (4 minute read)
Managing ADHD overwhelm, cognitive overload and lack of self care during the festive season.